30 Day Challenges

#1 Write a I-Like-This-About-You note/text/email each day for someone (Easy)
#2 Talk to one stranger each day (Hard)
#3 Take one picture each day (Hard)
#4 Re-evaluate one long-held belief each day(Intermediate)
#5 Take a 30 minute walk each day (Easy)
#6 Take a moment each day to practice self compassion and self-love (Hard)
#7 Try a new recipe each day (Intermediate)
#8 Refrain from alcohol and other drugs for 30 days in a row! (Depends)
#9 Write a 50,000 word novel in 30 days (Hard)
#10 Learn how to draw a human face in 30 days(Intermediate)
#11 Watch a documentary each day (Easy)
#12 Read a chapter each day (Easy)
#13 Study a topic you’d like to master each day (Hard)
#14 Walk/Drive/Run a new route to work/school each day (Easy)
#15 Read a new article on HE each day (Easy)
#16 Media-fast for 30 days (Intermediate)
#17 Pick one bad habit you already have and ditch it for 30 days (Hard)
#18 Inspire yourself each day (Easy)
#19 Take a cold shower each day (Intermediate)#20 Think of an accomplishment you’d like to achieve for each year of the next 30 years, a year each day.(Hard)
#21 Practice a random skill everyday (Easy)
#22 Take the stairs every chance you get (Easy)
#23 Wake up early each day (Intermediate)#24 Keep a journal (Intermediate)
#25 Don’t lie for 30 days (Hard)
#26 Combine challenges (Easy)
#27 Doing something that scares you every day (Hard)
#28 Don’t complain for an entire day (Hard)
#29 Meditate each day (Intermediate)
#30 Practice (at least) one completely selfless act each day (Easy)