Pics of me!

Last year I lost 50 pounds in a three month period, bringing me back to my 18-year-old wrestling weight (15% body fat vs current 28%).  I kinda sorta casually tried to lose the last 20 pounds that would bring me into the body fat range I wanted.  Going to crush it right off the bat in 2015.

Oh... these aren't "before" pictures.  I'm just sexy and you've been good so you get some pic love.






2015 Resolutions


Much smaller list this year and it's about saying NO rather than having a list of adventures and media to indulge in.

  1. Take ALL pills
  2. Make best use of time
  3. Read and do puzzles
  4. Clean the clutter
  5. Eat light
  6. Exercise: Aerobics / Bodyweight / Cycling / Machines
  7. Brush teeth
  8. Filter self
  9. Be dull and predictable
  10. Expand school (and social media)
  11. Put Hunter in more school environments
  12. Pay off A/C
  13. Get under 200 lbs
  14. Focus on Maximizing Self and Money
  15. Eat vegan for a week
  16. Escape a straitjacket
  17. Get over maggots
  18. Ride a horse
  19. Fly a helicopter
  20. Jan 17-18 Highland Games
  21. March 10 Rat Queens 2
  22. May 1 Avengers 2
  23. Oct 23 - Nov 1 Fantasy Fest
  24. Dec 18 Star Wars VII
  25. No television
  26. No movies
  27. No comics
  28. No video games
  29. No restaurants
  30. No writing off friends
  31. No indulging martyrdom
  32. No charity
  33. No nonessential spending and file all receipts

Or... categorized....


9 Daily Goals
  1. Take ALL pills
  2. Make best use of time
  3. Read and do puzzles
  4. Clean the clutter
  5. Eat light
  6. Exercise: Aerobics / Bodyweight / Cycling / Machines
  7. Brush teeth
  8. Filter self
  9. Be dull and predictable

LONG TERM GOALS
Expand school (and social media)
Put Hunter in more school environments
Pay off A/C
Get under 200 lbs
Focus on Maximizing Self and Money

TO DO
Eat vegan for a week
Escape a straitjacket
Have a threesome
Get over maggots
Ride a horse
Fly a helicopter
Jan 17-18 Highland Games
March 10 Rat Queens 2
May 1 Avengers 2
Oct 23 - Nov 1 Fantasy Fest
Dec 18 Star Wars VII

NOT TO DO
No television
No movies
No comics
No video games
No restaurants
No writing off friends
No indulging martyrdom
No charity
No nonessential spending and file all receipts





This is just general goals to work towards.

Image-attachment of who I should be

Good posture
Freshly cut hair
No unibrow
Clear skin
Freshly shaved
No jowls
Muscular left shoulder without noticeable disability
More tattoos
Flat stomach
Smooth feet
No light sensitivity
Kinder speaking
Controlled emotions
Modest
Few belongings
Comfortable clothes
Ride motorcycle more
More time for adventures
Lots of teaching certifications
Actively expanding business
Taking others’ territories
Loved by employees
Large circle of close friends

How to Enact Change
  1. Get Up Insanely Early
  2. Small changes
  3. Identify triggers
  4. Do easier habits first
  5. Avoid future obstacles
  6. Have motivations
  7. Challenges work
  8. Few habits at once
  9. Define your breaks

Battle of the Five Armies timekeeping

10:35 "Start time" 7 previews
"The Hobbit" appears on screen
0-10 minutes: Dragon fight. "You know with the dragon gone, everyone wants the mountain, right?"
Secondary title: "Battle of the Five Armies" appears on screen
11-58 minutes: War?
59-133 minutes: War.
134-144 minutes: Credits. No surprises.

Results of 2014's To Do List

I started this year with a lengthy list of things I wanted to do.  We're almost done with the year and there's only a couple things left to be done or missed, so let's do a round up.

First is the things that I haven't done yet, but is still possible.
Prato
Scratch
Horse Riding

Two restaurants and horse riding (which isn't expensive or very far away).  Still doable.

---------------------------------
STUFF I FAILED ON

It's more fun to see people fail than succeed, so let's start with that.

-Get under 200 pounds (215 the whole year, never really got motivated)
-Feb Thing-A-Day (too much to keep up on)
-May Kentucky Derby (no one was interested)
-May Tequila on Cinco (no one was interested)
-May Make a pinata (Ditto for Cinco)
-Aug Burning Man (not happening and now I don't think I want to after seeing more info on it)
-Oct Fantasy Fest (this I still want to go to, but it didn't happen again this year. my MOM says she'll go with me next year.  wtf... let's do it!)
-Oct 24 hr Comic Day (passed by without me noticing)
-Oct Oktoberfest (not in the mood)
-Nov Great Lakes Christmas Ale (couldn't find it)
-Nov Write Novel (I was in a bad place to be writing and my computer died the first week into it)
-Eat ghost pepper (I lost my vig to do this when I found that a new pepper was the hottest)
-Service scuba tanks (Actually, smart to put this off until just before I go diving again so the servicing lasts as long as possible)
-Use sunscreen for a week (oops)
-Shave for a week (ouch)
-Read to Hunter for a week (oops)
-Paint ceiling (ceiling not a candidate for painting actually, considering a paneling solution)
-Write Anne Frank (my partner, Jaron Asshat, crapped out on me on this)
-Create Z-Day Kit (actually realized this ran opposite to my minimalism kick and scrapped it)
-Z-Day Drill (lost interest when there was no kit)
-Sleep in car (thought it might hurt my back)
-Finish Schmoo's BRC (she never got around to it)
-100 sketches 100 days (couldn't keep up)
-Guide to Vascular Plants (why did I put a botany textbook on this list?)
-Novahead (No more Steve Aylett!  Please!)
-Choo Choo Churro's (closed before I got there)
-Iza (closed before I got there)
-Moonfish, (Kiri said they weren't any good)
-Harry Potter Land (had the opportunity, realized I didn't really want to)
-Go fishing (had the opportunity, realized I didn't really want to)


---------------
STUFF I ATE OR DRANK

GOOD IDEAS
xCook ultimate hamburger (highlight)
xUse infrared fryer
xCrawfish Boil
xStardust
xHanson's Shoe Repair (highlight)
xCasey's bar
xWally's (highlight)
xHot Dog Heaven
xSushi Lola's
xNon-chain Pizza
xAnna's Polish Restauarant (highlight)
xBlack Bean Deli (highlight)
xTasty Wok
xPho 88
xKing Cajun
xPharmacy (highlight)
xSaigon Noodle
xMaxine's

BAD IDEAS
xBrew alcohol
xWoodridge double oaked whiskey
xDrink Around World
xNduja
xMiracle Berries
xRedlight Redlight
xLa Cantinax K
xPR's Taco Palace



------------------------
STUFF I DID OR DID TO MY VICTIMS


GOOD IDEAS
xScavenger hunt (highlight)
xGo karts
xRun with Bulls (highlight)
xEnzian
xJan StoGaWriMo
xJan Highland Games (highlight)
xMar NaNoEdMo
xApr NaPoWriMo
xSept Food and Wine
xHabitat for Humanity
xRaise for charity
xGive a gallon of blood (highlight)
xEat vegetarian for a week (highlight)
xClean back yard
xPaint bar
xLevel hangings
xFix screen
xTrim trees
xTake a class
xGolf lesson (highlight)
xFly a plane (highlight)
xNaBloPoMo
xMagazine writing (highlight)
xEdit novel (highlight)
xMeet new person
xPlay new game
xVote in Something
xListen to phonograph
xFinish Jaron's BRC
xBurn an offering (highlight)
xFive interesting selfies


BAD IDEAS
xBlack Hammock Airboat
xRoad trip
Paintball
xShooting range
xCamp
xWalk the block
xWindow plant

------------------------------
CHORES

xAC UV bulb
xTires
xRefill Propane

------------------------------
EXISTENTIAL
xWhat would you attempt if you knew you could not fail?


---------------------------

STUFF I WATCHED

GOOD IDEAS
xBlack Books s3 - TV (highlight)
xOldboy
xBorgia (highlight)
xIron Giant (highlight)
xAttack the Block (highlight)
Reign Over Me
xGoon (highlight)
xSherlock
xArcher
xSecondhand Lions
xLayer Cake
xBronson
xTrain Your Dragon
xDr Who 50th (highlight)
xDr Who Xmas
xKiss Kiss Bang Bang (highlight)


BAD IDEAS

xModern Family - TV
xKissed
xGattaca
xWarrior
x50/50
xTroll Hunter
xBrick
xThe Fall
xThe Hidden
xSunshine
xTrue Romance
xGrave of Fireflies
xPrince of Egypt
xThe Room
xCity of Lost Children
xOut Cold
xLove You Phillip Morris
xGreen Street Hooligan
xBlack Dynamite
xMoonrise Kingdom
xThe Foucntain
xHarold and Maude
xMirrormask
xMr. Brooks
xWinter's Bone
xThe Life Aquatic
xCity of God
xSynecdoche, NY
xSleepers
xThe Guard
xMan On Wire
xRunning Scared
xGrudge Match
xAnchorman 2


--------------------

STUFF I READ

GOOD IDEAS

xEx Machina, Vaughan
xWay of the Peaceful Warrior
xSteppenwolf, Hesse
xCrime and Punishment
xThe Wandering Taoist (highlight)
xSeven Bamboo Tablets
xTai Chi: Supreme Ultimate
xSave the Cat (highlight)
xZen to Go, Winokar
xPower of Myth, Campbell
xTao Te Ching by Lao Tzu (highlight)
xHero With A Thousand Faces
xThe Miracle of Mindfulness
xPhilosopher's Diet, Watson
xGateway in a Vast World
xWorld According to Garp
xEven Cowgirls Get the Blues (highlight)
xMiss Peregrine's Home For Peculiar Children (highlight)
xSongs of the Doomed, HST
xThe Tao of Physics (highlight)
xZen in the Martial Arts
xCurious Case of Sidd Finch (highlight)
BAD IDEAS
xSpirit of Tai Chi Chuan
xGolf in the Kingdom
xThrough a Scanner Darkly
xChop Wood, Carry Water
xInvisible Man, Ellison
xZen w/o Zen Masters
xJane Brody's Good Food
xCarry Tiger to Mountain
xShambala, Trungpa
xMotion of Light in Water
xZen Driving
xLint
xInflatable Volunteer

------------------
And finally, my general resolutions... the ones that are abstract.




DO

Diet

Exercise

Filter self

Be Dull

Be Predictable


DON'T

Gossip

Write Off Friends

Indulge Crazy

Overwork Shoulder

Ignore Photophobia

Indulge Martyrdom

Pills

Just hit the drug store.  Let's look at the haul by category, shall we?  There's vitamins in the mix, but they aren't interesting.

First? The easy one.  The prosthetic joint and severed muscles in my left shoulder.

Oxycodone 5mg - Schedule II controlled substance - opioid to treat severe pain

Next, the cholesterol.  I actually eat very heathily.  I went vegan for a while with my doctor monitoring and she concluded that my extremely high LDL is genetic.

Prostatin 10mg - reduces cholesterol

Except that the pill lowers ALL my cholesterol a lot.  It doesn't get to pick and choose.  So I have to get a lot of HDL cholesterol to, you know, stay alive.

Omega 3 Fatty Acids 4000mg

Everything from here on out is on account of my insanity.  "Emotional instability with psychotic features" is the current diagnosis.  The cornerstone of my treatment is motherfucking lithium.  19th century medicine at its finest.  What lithium does is turns you into a completely neutral robot if you're normal.  If you're manic, that dial is turned down from 11 to something a little more reasonable.  It actually inhibits brain activity.  A few of these drugs do.  I am dumber on my pills.  Lithium is important for me.  It dials down the emotions which is good because I do emotions wrong.  I feel angry when I get a gift, grateful when someone dies.  I fly off the handle if someone makes me a sandwich.  Weird.

Lithium 1200mg - used since 1859 to treat mania

So the first thing to do after turning down the dial on all my emotions is making sure I don't kill myself so let's turn up the minimum on the happy dial.

Citolapram 40mg - SSRI antidepressant to treat major depressive disorder, obsessive compulsive disorder, dementia

But if you turn up the minimum on the happy dial, you run the risk of flipping out when you get too happy!

Clonozepam 2mg - Schedule IV controlled substance - hypnotic to treat epilepsy, bipolar disorder, panic disorder, sleep sex

Now we've lowered the emotions, put happy in a midrange.  Time to work on part 2 of the brain, the hallucinations, paranoia... The authentically "crazy" and not just "asshole" part.

Risperidone 0.5mg - antipsychotic to treat schizophrenia, bipolar disorder, autism, dementia, tourette syndrome

Then you start to build up a tolerance and the crazy comes back when the lights are out, it's too quiet, or you are unoccupied, so you need a booster.

Quetiapine 100mg - atypical antipsychotic to treat bipolar disorder, schizophrenia, psychosis, autism

The best description I've heard of thinking on antipsychotics is that it is like walking through mud.  I'm going to add to that that it's like walking through mud next to a sidewalk.  All you have to do is step out of the mud, stop taking the pills, and you'll be able to walk/think just fine.  Go on.  Do it.  I take amphetamines to go all Limitless and counteract the cognitive slush of the pills.  As a bonus, I skip it some days.  I have the option to take a break from THINKING.  It's pretty cool.  There's whiskey in the easy chair and then there's whiskey in the easy chair with a chemical lobotomy.

Amphetamines 20mg - psychostimulant to treat ADHD and narcolepsy, used as a performance and cognitive enhancer, aphrodisiac, and euphoriant

Lastly, a parting word for Cranberry Extract and Diurex because these pills have a lot of side effects including increased appetite, weight gain, and water retention.  The appetite I can control, the weight gain is actually a mystery to me as to how that's a side effect and how that works, but the water retention (which can make it impossible to walk at its worst) is easily countered with a couple of these diuretics.